• 10 Fitness Tips for IT Professionals

    Jan 13, 2016


    Most IT professionals have a very stagnant life because they spend most of the day sitting in front of their computers. The lifestyle is why we see that these people run a high risk of having health problems. Since they have a very stressful work and lack the time to take proper care of their bodies taking small steps towards fitness is important in the long run.

    You do not have to become a health nut to ensure your fitness. You need to simply adhere to a few helpful tips. These health and fitness tips are for the stressed out engineers as well as those who do not have time to focus on their health too much.


    1. Have a Healthy Start to the Day


    A healthy start to your day is very important if you want to have a healthy life. Breakfast is the most important meal of the day. So, no matter what you do, no matter how late you are, you should never skip your breakfast. This does not mean that you can stuff in some coffee and sugar packets into your mouth. Even if you have a bowl of cornflakes and a fruit, you will have your tummy filled up with low calorie food.

    Just eating a healthy breakfast is not all that you can do to get a good start to your day. You can try walking to your work or cycling. These commuting methods can save you money and keep you healthy.


    2. Avoid Unnecessary Snacking


    The worst enemy that you can have to your healthy regime is unnecessary snacking. It is very hard to not give into snacking when you have nothing but brainwork to do. When sitting behind the desk for hours you might feel like having a pack of chips that can easily turn into multiple packets.

    Just because you want to nibble something does not mean that you are hungry and that you need to start snacking. If you feel that you are hungry enough to eat an apple then you need to put some food into your system.


    3. Opt for Healthy Snacks


    A ban on unhealthy snacking does not mean that you have to stop snacking altogether. You can still find things that you can munch on while you are busy working. Slices of fruits and vegetables as well as unsalted nuts can offer a good snacking option. But again you should always snack in moderation, even if you are having a healthy snack.


    4. Increase your Liquid Intake

    What you eat is as important as you drink. It is very important to remain hydrated all day. But this does not mean that you can turn to carbonated drinks. The amount of sugar that even the diet carbonated drinks have is enough to trough your diet off balance. Even if you are having hot drinks like tea or coffee it is best to not add any sweeteners into the drink. This is why it is best to have a bottle of water and keep your body well hydrated.


    5. Breathing Exercises


    Apart from eating better you can start performing activities that can help you remain fit. Stress is a major factor that can weigh in heavily on your health. This is why you can try out some simple breathing exercises to maintain a fit lifestyle. The advantages of performing breathing exercises are that it can reduce stress, keep your body fit and help you get into a regimented life.


    6. Desk Exercises


    Even if you do not have the time to dedicate to some rigorous exercising, you can turn to exercising behind the desk. There are various simple exercises that you can perform. Most of the exercises can be performed while sitting down. This means that you do not have to take time away from work to start a new exercise routine. Simple exercises you do at the desk can help your body cope with the hours of having to sit and work.


    7. More Physical Work


    Even though breathing exercises and desk exercises can help your body, you can do much more to remain fit. No, you do not have to enroll in a boot camp to push your body to the limits. You can give an hour a day to exercising if not more. Even if you cannot get an hour a day, try to get more done around the house. Housework requires a lot of energy and can be a good way to burn calories.


    8. Sufficient Sleep


    You can never manage to eat healthy or get sufficient physical exercise if you start your day all tired out. It is very important to get 6-8 hours of sleep every day. If you cannot manage to get the right amount of sleep, you run the risk of a burn out. This is why you should chose to not watch the late night re-runs of television shows, you can put your social networking on hold and simply get the sleep that your body deserves.


    9. Take Time Off


    Just working out, working and eating right is not all that it takes to have a healthy life. Your mind and body requires a break from time to time. The best way to get the break is by taking a vacation. You do not have to go far or spend a lot of money. Just go somewhere where you can relax and kick back for a couple of days. This period of relaxation can be more important that the amount of exercise and diets that you put in every day.


    10. Having a Routine


    Managing the right amount of sleep, the right diet and the right exercises can be difficult if you take life as it comes. You should have a regular routine worked out. By having this routine you can ensure that your body gets the attention that it deserves.